Pricing, programmes, recovery, over-50s training and everything in between. Written by Matt Reilly. 10+ years, 25,000+ sessions, no fluff.
Tracking fitness progress without the scales: the six markers a Dee Why personal trainer uses instead, including strength logs, 4-week photos and waist measurements.
Read the post →Online personal training on the Northern Beaches from $50 per week: the programme, the weekly check-in, video form review, and switching to studio weeks.
Read the post →How parents fit training into real life: early-morning slots before the kids wake, couples sessions from $25 each, pre and postnatal training with clearance, and school-holiday flexibility.
Read the post →A 12-week beginner gym programme in three blocks: weeks 1 to 4 movement, 5 to 8 load, 9 to 12 intensity, plus a sample weekly schedule and how to know you're ready to progress.
Read the post →Mobile vs studio personal training compared honestly: the equipment problem, real cost, when mobile genuinely wins, and the hybrid online option for clients who can't drive in.
Read the post →Why the 5:30, 6:00 and 6:30am slots fill first for Northern Beaches commuters, how the B-Line and ferry timing works, and the best fallback if mornings are out.
Read the post →Personal trainer for Collaroy locals at Mr PT Fitness, around 8 to 10 minutes south on Pittwater Road. Drive times, parking, early commuter slots, and pricing.
Read the post →Personal trainer for Brookvale locals at Mr PT Fitness, 5 minutes' drive from Warringah Mall. Drive times, parking, slot availability, and pricing.
Read the post →What a personal trainer can legally do for nutrition in Australia, what's in the Mr PT Fitness $120 nutrition plan, and when to refer to a dietitian.
Read the post →How to get back into the gym at 40 without injury: what's different in your 40s, the no-big-jumps rule, a 6-week return plan, and recovery markers.
Read the post →How a Dee Why personal trainer screens, programmes around, and rebuilds settled back, knee, and shoulder issues. The screen, the rule, and when to see a physio first.
Read the post →Sport-specific strength for Northern Beaches surfers, runners, and weekend athletes. Two sessions a week, what to programme, and off-season vs in-season.
Read the post →The 9 questions to ask any personal trainer in Dee Why before signing up: qualifications, programming, hidden fees, cancellations, and red flags to watch for.
Read the post →An honest comparison of F45, Anytime Fitness, and 1-on-1 personal training in Dee Why: cost-per-result, what each is good at, and when to combine them.
Read the post →The five movements every beginner should learn, week-by-week progression, and how to know you're ready to add real load.
Read the post →Long Reef staircase, Dee Why Beach promenade, Stony Range, Curl Curl lagoon. Where Mr PT Fitness takes clients outside the studio and what each spot is for.
Read the post →Drive times, suburb coverage, and how locals from Dee Why, Collaroy, Brookvale, Curl Curl and Manly get to the studio.
Read the post →The clear difference between a PT, EP, and gym instructor: when to see each, what they cost, and which suits your situation.
Read the post →The 60-minute walkthrough: movement screen, first workout, goal-setting, and what you'll feel the next day.
Read the post →What's inside the Mr PT private home studio, who it suits, parking and access, and how to book your first session.
Read the post →Every common question about Mr PT Fitness answered directly: pricing, studio location, hours, cancellation policy, results timeline, online coaching, and what to bring.
Read the post →What changes after 50 (muscle, joints, recovery) and how to programme for longevity, strength, balance, and bone density.
Read the post →A transparent breakdown of what you'll actually pay on the Northern Beaches in 2026: single sessions, packages, what's included, and the hidden costs to watch for.
Read the post →Book a free 15-minute consult. See the studio, no pressure.