Mr PT Fitness Dee Why runs four programmes in 2026: 1-on-1 personal training from $55 a session, small group training from $25 a person, online coaching from $50 a week, and a nutrition plan from $120. Mr PT Fitness is a private home studio at 35 McIntosh Road, Dee Why, run by Matt Reilly, a personal trainer with Cert IV Fitness and 10+ years of coaching. This is the plain version of where the studio sits partway through 2026, so you can see the whole offer in one place instead of piecing it together.
What is Mr PT Fitness?
Mr PT Fitness is a one-trainer personal training studio in Dee Why on Sydney's Northern Beaches, operating out of a fully equipped private home gym rather than a commercial gym floor. Every session is coached by Matt in person, so there is no roster of trainers and no chance of being handed to someone new halfway through a block.
The practical difference is space and attention. There is no queue for a rack, no waiting for a bench, and nobody else in the room during a 1-on-1 session. It also means capacity is finite, which is why weekly slots get held rather than booked ad hoc.
What programmes does Mr PT Fitness run in 2026?
Four, and the prices below are the current published starting rates rather than an estimate. Each one is a different format for the same coaching, so the right pick usually comes down to budget, schedule, and whether you want to be in the room.
| Programme | From | Best for |
|---|---|---|
| 1-on-1 personal training | $55 per session | Individual programming, form coaching, working around an injury history |
| Small group training | $25 per person | Training with mates, max 4 people, lower cost per session |
| Online coaching | $50 per week | Travel, shift work, or living outside the Northern Beaches |
| Nutrition plan | $120 per plan | General macro and meal-structure guidance alongside training |
The nutrition plan sits inside personal-trainer scope, which means general healthy-eating and energy-balance guidance rather than clinical dietetics. Anything that needs medical nutrition therapy gets referred to a GP or an Accredited Practising Dietitian. The full boundary is set out in the nutrition plan scope explainer.
Not sure which format fits?
Fifteen minutes on the phone sorts it. Book a free consult or call 0422 745 334.
When can I train at the studio?
Sessions run by appointment at a fixed weekly time, agreed when you book, rather than from a published class timetable. The studio is not a swipe-card gym, so there are no drop-in hours and no open floor time between sessions.
Early-morning weekday slots go first and tend to stay taken, because that is when commuters and parents can train without the day interfering. Midday and evening slots move around more. If the time you want is not free, Matt will say so on the call instead of putting you in a slot that will not hold.
Who trains here, and where do they come from?
Most clients are within a 10-minute drive of the studio, with Dee Why, Collaroy, Brookvale, Curl Curl, and Narraweena making up the bulk of the in-person roster. Online coaching clients are spread further, including people who started in the studio and kept training while travelling for work.
The mix skews toward people returning to structured training rather than first-timers: parents fitting sessions around school runs, people back after a long break, and a smaller group training around old injuries with clearance from a physio or GP.
What has changed across 2026?
The biggest change is the amount published on the site: there are now 29 guides covering pricing, formats, suburbs, injuries, and how progress actually gets measured. That started because the same questions kept coming up on consult calls, and a written answer beats repeating it.
Two of those guides do the heaviest lifting. The honest look at personal training results covers what coaching does and does not change over 10 years of sessions, and the guide to tracking progress without the scales explains the six markers used with clients instead of a weekly weigh-in.
What is not changing?
The model stays small on purpose: one trainer, a maximum of four people in a group session, published prices, and no lock-in contracts. There is no joining fee, no minimum term, and no plan to add a class timetable or swipe-card access.
Prices stay on the site rather than behind a quote form. If a rate moves, the figure on the services section moves with it, and anyone already training gets told before it applies to them.
Frequently asked questions
Where is Mr PT Fitness based?
Mr PT Fitness trains clients from a private home studio at 35 McIntosh Road, Dee Why, NSW 2099. It is roughly 10 minutes from Collaroy, 5 minutes from Brookvale, and 7 minutes from Curl Curl by car, with parking on the street outside. Online coaching clients train anywhere in Australia.
How much does training at Mr PT Fitness cost in 2026?
Prices in 2026 start at $55 per session for 1-on-1 training, $25 per person for small group training, $50 per week for online coaching, and $120 for a nutrition plan. Every price is published on the site rather than quoted on request, and the figure is confirmed before you book.
Do I need to commit to a package to start?
No. You can book a single session and stop there, and there is no lock-in contract or joining fee at any point. Most people start with the free 15-minute consult, book one session, and only then decide whether an ongoing weekly slot is worth holding.
Come and see the studio
Free 15-minute consult, at the studio in Dee Why or over the phone.